A great learning opportunity if you have been away from your mat a while or are brand new to Yoga and are looking for a safe and approachable place to start. Yoga 101 is a great “structured” first class designed to give you an introduction to 3 main Yoga components, breath, asana (poses), and meditation. 2 hours $35 Meets this Saturday at Stone Creek Village with Alyson Colwell-Waber from 2-4pm – please register in advance by calling 466-9989.