Don’t miss this great opportunity to awaken both body and mind.  Learn the in and outs of backbending and give your world a new perspective as you turn yourself upside down.  This workshop fosters a safe learning environment whether you are seasoned in these elements or are looking for guidance on where to begin.  To participate fully and get the most benefit from this workshop, it is recommended that you have some yoga experience as well as a healthy neck and spine and healthy blood pressure.

Questions: please call 919-851-7221 or visit www.trianglepilates.com    $25 or use class card (4 credits)