Two great events coming up next week – don’t miss out!!!

Teen Yoga Week with High School Teacher and Yoga Teacher Melissa Lido:  

Monday July 11th-Thursday, July 14th – 3:30-5pm

Stone Creek Village

A dynamic, fun, yet peaceful Yoga practice created for the High School age student to foster positive self-esteem, increase well-being of body and mind, and teach mindfulness practices that help with stress reduction, flexibility, and strength.  Every level welcome and encouraged!  $55/week- perfect for the high school age student

Restorative Yoga Workshop with Yoga Teacher and Massage Therapist Jen Prevost:

Friday, July 15th  6:30-8:30pm

Lochmere Pavilion

This workshop will include the use of extensive props designed to allow the body and mind to completely surrender and relax in each pose. Each pose is held longer, inviting awareness inside the body.  Breath is used to release our natural holding patterns and cultivates a deep sense of relaxation in both the mind and body. A great class for the muscles in the back, neck, shoulders, and chest!

Perfect for Yogis of all levels and styles.

$25 or use Flexcard (4 credits)

Call to register: 919-466-9989 or

vist: www.trianglepilates.com ‘workshops’

 

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