Don’t miss Hot Hips and Hamstring with Loretta Jo! This special class will keep you flowing in Loretta’s Yoga Mojo style while focusing on opening some key areas of the body – namely hips and hamstrings! 12-2pm at Stone Creek Village – 3credits from FlexCard or $20 drop in. Call us at 919-466-9989 or register online at : www.trianglepilates.com See you Sunday!
Don’t miss Loretta Jo’s amazing inversion and arm balance workshop this Sunday at Stone Creek Village from 12-2pm. Also, a FREE Teen Yoga class from 4-5 at Stone Creek with the one and only Jamie Sharpe. Please call to register or for questions 919-466-9989
Kick off your weekend with our Spring Yoga Mala with Phyllis and Susan at Lochmere Pavilion from 6-8:15pm. Attend our Jewelry Making Party with Amy on Saturday at Stone Creek Village from 3-5pm. Top off your weekend with Loretta Jo’s Hot and Juicy Flow on Sunday at Stone Creek Village from 12-2pm. For registration, pricing, and questions please call us at 919-466-9989. See you this weekend!
Tonight (3/9), Phyllis will be teaching a donation yoga class at Stone Creek Village from 6-7pm to help raise money in support of St. Baldrick’s Foundation and our wonderful client Donna M. who will be shaving her head on 3/16 to help put an end to childhood cancers. Cash or checks are accepted – checks payable to “St. Baldrick’s.” To learn more about Donna’s journey please visit her personal St. Baldrick’s page at: http://www.stbaldricks.org/participants/mypage/participantid/504828.
Focusing primarily on children ages three to eleven, this ten-hour course will give you all the tools you need to create your own yoga program for children (and Yoga Alliance CEUs, too!). Through the use of themes, games, music, books, and other props, we will transform traditional practice into a creative, stimulating, and—most importantly—FUN yogaexperience for kids.
We will delve deep into the world of interactive asana and movement, and cover yoga fundamentals such as philosophy, breathing, and relaxation. You will experience a one-hour mini yogis class, and to learn how to design empowering kid-specific practices that encourage children to be strong, self-confident, and healthy in mind, body, and spirit.
For more information or to register call us at 919-466-9989 – $329
More information available at :
www.miniyogis.com
Join us this Thursday for a studio social featuring Scout and Molly’s with Enticing Treats & Beverages from Cafe Caturra. Enter to win a $50 Gift Certificate to the studio just for stopping by! Even enjoy a delicious Yoga class Thursday evening between festivities: 5:45 Gentle Yoga and 7:15 Vinyasa Flow ($15 drop in or Flexcard). Call 466-9989 if you have any questions.
Donate your gently used Yoga mat this week at either studio – donated mats will be collected through this Sunday the 24th. “Mats on the Move” will distribute all donated mats to youth Yoga programs across the Triangle area. Thanks for your help and support!
A great learning opportunity if you have been away from your mat a while or are brand new to Yoga and are looking for a safe and approachable place to start. Yoga 101 is a great “structured” first class designed to give you an introduction to 3 main Yoga components, breath, asana (poses), and meditation. 2 hours $35 Meets this Saturday at Stone Creek Village with Alyson Colwell-Waber from 2-4pm – please register in advance by calling 466-9989.
Fall in Love with your practice all over again! Visit our workshops and Special Events Page for lots of great workshops and events happening this fall: Introduction to Meditation, Restorative Yoga, more Detox Flow, Special Massage and Yoga Workshops for Expecting Couples, Yin Yoga, Yoga for Breast Cancer Series, and More!
Don’t miss this great opportunity to awaken both body and mind. Learn the in and outs of backbending and give your world a new perspective as you turn yourself upside down. This workshop fosters a safe learning environment whether you are seasoned in these elements or are looking for guidance on where to begin. To participate fully and get the most benefit from this workshop, it is recommended that you have some yoga experience as well as a healthy neck and spine and healthy blood pressure.
Questions: please call 919-851-7221 or visit www.trianglepilates.com $25 or use class card (4 credits)
