Join us this Thursday for a studio social featuring Scout and Molly’s with Enticing Treats & Beverages from Cafe Caturra. Enter to win a $50 Gift Certificate to the studio just for stopping by! Even enjoy a delicious Yoga class Thursday evening between festivities: 5:45 Gentle Yoga and 7:15 Vinyasa Flow ($15 drop in or Flexcard). Call 466-9989 if you have any questions.
Donate your gently used Yoga mat this week at either studio – donated mats will be collected through this Sunday the 24th. “Mats on the Move” will distribute all donated mats to youth Yoga programs across the Triangle area. Thanks for your help and support!
A great learning opportunity if you have been away from your mat a while or are brand new to Yoga and are looking for a safe and approachable place to start. Yoga 101 is a great “structured” first class designed to give you an introduction to 3 main Yoga components, breath, asana (poses), and meditation. 2 hours $35 Meets this Saturday at Stone Creek Village with Alyson Colwell-Waber from 2-4pm – please register in advance by calling 466-9989.
Fall in Love with your practice all over again! Visit our workshops and Special Events Page for lots of great workshops and events happening this fall: Introduction to Meditation, Restorative Yoga, more Detox Flow, Special Massage and Yoga Workshops for Expecting Couples, Yin Yoga, Yoga for Breast Cancer Series, and More!
Don’t miss this great opportunity to awaken both body and mind. Learn the in and outs of backbending and give your world a new perspective as you turn yourself upside down. This workshop fosters a safe learning environment whether you are seasoned in these elements or are looking for guidance on where to begin. To participate fully and get the most benefit from this workshop, it is recommended that you have some yoga experience as well as a healthy neck and spine and healthy blood pressure.
Questions: please call 919-851-7221 or visit www.trianglepilates.com $25 or use class card (4 credits)
We have an amazing schedule of workshops and special classes to welcome in the last bit of summer and the beginning of a beautiful fall. This month join Melissa Lido for an incredible and eye opening (and heart opening) Backbends and Inversions workshop – August 27th! Introduction to Meditation with Claire is back by popular demand September 18th – learn to start a meditation practice that will help foster a more peaceful and centered mind! Detox Flow is still going strong – some sweat it out 2 Sundays a month and cleanse your body and mind!
Two great events coming up next week – don’t miss out!!!
Teen Yoga Week with High School Teacher and Yoga Teacher Melissa Lido:
Monday July 11th-Thursday, July 14th – 3:30-5pm
Stone Creek Village
A dynamic, fun, yet peaceful Yoga practice created for the High School age student to foster positive self-esteem, increase well-being of body and mind, and teach mindfulness practices that help with stress reduction, flexibility, and strength. Every level welcome and encouraged! $55/week- perfect for the high school age student
Restorative Yoga Workshop with Yoga Teacher and Massage Therapist Jen Prevost:
Friday, July 15th 6:30-8:30pm
Lochmere Pavilion
This workshop will include the use of extensive props designed to allow the body and mind to completely surrender and relax in each pose. Each pose is held longer, inviting awareness inside the body. Breath is used to release our natural holding patterns and cultivates a deep sense of relaxation in both the mind and body. A great class for the muscles in the back, neck, shoulders, and chest!
Perfect for Yogis of all levels and styles.
$25 or use Flexcard (4 credits)
Call to register: 919-466-9989 or
vist: www.trianglepilates.com ‘workshops’
Join Alyson and Susan for a blissful 1/2 Yoga Mala (54 sun salutations) to welcome the summer season. This is the time of year we are in full bloom…make the most of it by setting your summer intention and celebrating who you are through movement and breath! $15 call 919-851-7221 or register online- drop-ins welcome. $15
Join us June 9th! TPCYC is co-sponsoring the showing of:
EAT, PRAY, LOVE at Koka Booth Amphitheater
If you haven’t seen this movie yet, you need to!
Movie Night Admission is just $3 for adults and kids 12 and under are free. Picnic baskets are allowed so bring your dinner, blanket and lawn chair to enjoy the stars of the big screen under the stars of the celestial kind! Gates open at 7pm on Movie Nights and the Films start at dusk.
Movies by Moonlight Koka Booth
New to Yoga or just need a refresher? Join Alyson Colwell-Waber for a great foundation building experience that will help pave the road for a happy and healthy Yoga practice that will last a lifetime. After all, spring is the time for NEW beginnings – why not start today? call 919-466-9989 or go online to register
